Crag Stick

Features:

• Compact and Portable: The Crag Stick easily fits in your climbing pack, allowing you to warm up at any climbing location.
• Durable Construction: Made from high-quality hardwoods (usually beech) and a 5mm cord, the Crag Stick is built to withstand the wear and tear of regular use in tough environments.
• Multiple Edge Sizes: With edge sizes  of 27mm, and 17mm and pull up bar sections you can target different finger strengths and grip styles.
• Safe and Comfortable: The rounded edges provide a secure and comfortable grip for recruitment pulls, important for preparing your fingers for climbing.
• Versatile Hanging Options: The Beal cord allows you to hang the Crag Stick from a tree branch, bolt or any solid gear placement at the crag.

Use:

1. Find a secure anchor point like a sturdy tree branch or bolt at the crag.
2. Clip a quickdraw (not included) between the anchor point and the Crag Stick’s cord.
3. Use the cord pulled to the front to hang with a positive edge, or clip the cord front and back for a flat profile.
4. Starting gently, pull or hang using your choice of grip.
5. Perform a variety of hangs to target different muscles and tissues in your hands and forearms.

By incorporating the Crag Stick into your pre-climb routine you can increase blood flow to your fingers, improve finger strength, help prevent injuries, and push your limits.